Our programs offer an innovative solution into Wellbeing Coaching
Grounded in Emotional Intelligence (EQ)
Improving on mental health, wellbeing and performance
An innovative solution into Corporate Wellbeing Coaching, helping employees better manage burnout, stress and communication.
Grounded in emotional intelligence (EQ), we offer a unique program based on understanding human behaviour.
We deliver tools and strategies to your employees, encouraging self help.
Embark on a journey through our programs, tailor an introduction to mindfulness and workplace meditation in your package.
We are located in Melbourne Australia – however we travel interstate or deliver programs online for international interest.
Advantages of EQ Wellbeing Coaching
Our structured coaching approach to managing the relationship between stress on the mind and body provides individuals with the tools and strategies they need to be able to better manage everyday situations.
By understanding our individual stress, Emotional Intelligence (EQ) and management of feelings, individuals can learn:
- How to better recognise, identify and prevent negative stress build up.
- How to shift unhealthy belief patterns into a positive healthy mindset
- Improve performance enhancing clarity, focus and motivation.
- Strengthen encouragement on transparency and communication.
- How to stay calm in stressful situations.
- How to manage emotions in a positive way to relieve stress and avoid conflicts.
- Identify signs of burnout and how to manage this before it’s too late.
- How to remain calm and focused during conflicting situations.
- Strengthening employees performance to work autonomously and within team dynamics.
- Strengthen employee communication skills with clients, external/internal stakeholders.
- Improve employee overall mental health and wellbeing.
We aim to create a strong team culture, where employees are educated and empowered to help themselves and improve overall wellbeing.
Corporate Wellbeing Coaching
Offering team workshops or tailored 1 on 1 management/people leader coaching workshops or individual coaching workshops
Business Coaching
Do you own your own business?
Do you feel overwhelmed at times?
Are your limited beliefs holding you back from moving forward?
Looking for ways to calm the mind and regain clarity ?
Become aware of unhealthful thinking patterns and shift into a positive mindset today.
We understand the challenges of running your own business. We work with coaching you to strengthen self determination.
What is self determination?
Self-determination can mean different things to different groups of people. At its core, self-determination ‘is concerned with the fundamental right of people to shape their own lives’. In a practical sense, self-determination means that we have the freedom to live well, to determine what it means to live well according to our own values and beliefs.
You built your business with your vision, we help you stay focused, stay positive to ignite your vision to come to life.
“Everything begins with a feeling – feeling stressed, feeling burnt out, feeling overwhelmed by conflicts.
Our program teaches you to release, relax and reset. We deliver the tools and knowledge to help you live a well balanced lifestyle.”
MEL NGO, FOUNDER
Get in touch with us today to explore how we can assist you.
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